OUR BOXING CLASSES ARE THE ULTIMATE WORKOUT FOR MEN & WOMEN. YOU WON'T JUST WORK HARD, YOU'LL LEARN PROPER FORM, STANCE AND TECHNIQUE. THIS IS THE ULTIMATE HIGH INTENSITY WORKOUT.
THE KIDS BOXING PROGRAM IS A COMPETITIVE PROGRAM FOR KIDS WHO ARE INTERESTED IN COMPETING AND WILL BE PART OF A BOXING TEAM.
CLASSES ARE SPLIT INTO (2) GROUPS: Monday & Wednesday 5:00-5:50PM 10 & up Tuesday & Thursday 5:00-5:50PM Ages 8 & up. 4-7 year olds Saturday at noon.
LADIES THIS CLASS IS FOR YOU! TAKE YOUR HEELS OFF AND PUT YOUR GLOVES ON. THIS CARDIO BOXING WORKOUT WILL LEAVE YOU FEELING REENERGIZED!
This class is focused on recovering from tough workouts and day-to-day life. Through stretch, active recovery and the mind-body connection participants improve performance, gain agility, reduce pain and relieve stress.
INTERESTED IN RENTING OUT THE GYM TO WORKOUT WITH YOUR FAMILY AND FRIENDS OR ARE YOUR KIDS LOOKING FOR A PLACE TO RUN AROUND DURING THE WINTER. WE OFFER HOURLY GYM RENTALS.
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